tfarnham - Member

tfarnham

Joined January 2014

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Weight History

Start Weight

234.6 lb

Lost so far: 1.0 lb

Current Weight

233.6 lb
Performance: losing 7.0 lb a week

Goal Weight

225.0 lb

Still to go: 8.6 lb

tfarnham's Weight History

cals: 83kcal | fat: 7.27g | carbs: 1.93g | prot: 3.37g

Bread with almond flour.

view complete cookbook

	1 serving Eggland's Best Cage Free Large Brown Eggs
	2 servings All Whites 100% Liquid Egg Whites
	3/4 serving Boneless Skinless Chicken Thighs
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Weight Training (Bodybuilding)