tbbolts823 - Member

tbbolts823

Joined March 2010

Posts

257

Following

Followers

Weight History

Start Weight

238.0 lb

Lost so far: 23.2 lb

Current Weight

214.8 lb
Performance: gaining 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 14.8 lb

tbbolts823's Weight History

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

view complete cookbook

	1 serving Snyder's of Hanover Mini Pretzels 100 Calorie Pack
	1 serving Cheating Gourmet Cilantro Lime Shrimp Rice Bowl
	1 serving Muscle Milk Non Dairy Low Fat Protein Shake
	Bike Machine (Cycling)
	Elliptical
	Walking (exercise) - 3.5/mph