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t0rk

Start Weight:	(26 Aug 11) 201.0 lb
Current Weight:	(17 Apr 13) 205.0 lb
Goal Weight:	185.0 lb

following: t0rk's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 26 Aug 11

t0rk's Weight History

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t0rk's journal

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08 June 2012

hmmm. I was more than 800 calories under for the day after a 35 min jog and I gained 1.4 lbs. Must be because of drinking wine last night.

on diet t0rk's own diet losing 1.9 lb a week

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30 May 2012

I was a little shocked when I stepped off the scale today. I was expecting to weigh around 198 or so, not 205. I am starting day 2 of the Extreme Fat ...

on diet t0rk's own diet

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t0rk's Recent Food & Exercise

	1 1/2 cups , shredded or chopped Mixed Salad Greens
	1 carrot Carrots
	1 serving Low Moisture Part-skim Mozzarella Light String Cheese
	Running (jogging) - 5/mph
	Running - 6/mph
	Running - 6/mph

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t0rk's Recent Activity

t0rk's own activity

recorded a weigh in at 205.0 lb.

t0rk's Buddies

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Other Member Diet Recent Activity

	rclocher3 recorded a weigh in at 190.7 lb.
	Jobiz recorded a journal and a weigh in at 205.0 lb.
	OsuzieQ added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
	thomaskroy recorded a weigh in at 170.6 lb.
	Marie Rachel updated their Food Diary.
	queqquo recorded a weigh in at 206.4 lb.
	Sue2025 updated their Exercise Diary.
	DeyaRae recorded a journal.