Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
susand10
Journal
susand10's Journal
susand10's Profile
|
Send a Message
|
Weight History
showing entries 41 to 43 of 43
Page:
Prev
...
5
6
7
8
9
22 September 2010
Yesterday was hungry, hungry. Had a BIG dinner out. Tried to pick the right foods...but definitely ate much larger portions than I needed. I am still learning about this site. I am a little confused about the "Foods" selections. For the same ingredient, the carbs seem to vary so much. Bad me....but I have been choosing the listed item that has the lower carb. :-P I will have to keep a closer eye on reading labels and figuring out portions (oz., servings, etc.) Also, wanted to record my 2 vitamins today and sorta guessed on which ones to use. What about recording any medication? (Example of 1 = High Blood Pressure Meds 2 = Acid Reflux Meds..etc.) To see any of my loss/gain patterns, or to get a greater understanding of carbs/calories/fats/sodium, and to get a handle on it.... I feel like I need to write down and record
everything
I put in my mouth. :-)
(1 comment)
21 September 2010
Updated my correct starting weight from a scale at my companies gym. (Previous weight was from my Drs office visit last week.) Going forward, I want to use the same scale that I will have access to each week.
add comment
20 September 2010
Starting Today. Have been on no carb/low carb Atkins diet before and it worked for me. Focus is on "0" carb foods for induction - 14 days. Max of 20g a day. Read those labels and record what I eat.
Keep the faith. I can do it!
Weigh-in:
190.0 lb
lost so far:
5.0 lb
still to go:
55.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
susand10's weight history
view complete history