stranter - Member

stranter

Joined October 2007

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Weight History

Start Weight

123.0 lb

Lost so far: 4.5 lb

Current Weight

118.5 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 3.5 lb

stranter's Weight History

view stranter's complete history

stranter's Cookbook

cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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stranter's Latest Posts

Frozen dinners
Just an update on the frozen lunches thus far as I appreciate everyone's help.... but I wouldn't waste your money trying them out. Our store only had 3 to choose from but none of them were good at all, I couldn't even choke them down! I would stick to a homemade chicken salad for lunch!

posted 08 Nov 2007, 10:52

Frozen dinners
Thank you so much!! That will help as I'm starting this out and getting used to what I can and cannot eat!

posted 25 Oct 2007, 13:02

Frozen dinners
I'm not sure where to ask a question but does anyone know if the frozen south beach diet meals or okay to eat during phase 1? I just realized that they have those at the store and that would very much help in planning meals if I could eat those on the go? Any feedback?

posted 25 Oct 2007, 12:43

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