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Weight History
showing entries 6 to 10 of 11
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02 February 2013
Weigh-in:
365.3 lb
lost so far:
0 lb
still to go:
144.8 lb
Diet followed reasonably well
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losing 3.3 lb a week
25 January 2013
Did some research and found how many calories I need to maintain my current weight. This is what I found.
Your current calorie needs are 3459 per day.
The number of calories consumed should be broken down as follows:
Carbohydrates: 1557 - 2248 carb calories, or 45-65% of daily intake
Protein: 346 - 1211 protein calories, or 10-35% of daily intake
Fat: 692 - 1211 fat calories, or 20-35% of daily intake
I am currently eating less than 1500 cal a day. I will increase this to about 2000 at some point as to not lower my metabolism to quickly.
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19 January 2013
Weigh-in:
371.9 lb
lost so far:
0 lb
still to go:
151.5 lb
Diet followed reasonably well
add comment
losing 20.1 lb a week
18 January 2013
Weigh-in:
374.8 lb
lost so far:
0 lb
still to go:
154.3 lb
Diet followed reasonably well
add comment
steady weight
07 June 2012
Weigh-in:
374.8 lb
lost so far:
0 lb
still to go:
154.3 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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