smileLMH

Start Weight:(03 Apr 12) 153.0 lb
Current Weight:(24 May 12) 136.2 lb
Goal Weight:120.0 lb
following: smileLMH's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Apr 12

smileLMH's Weight History


smileLMH's latest member challenges

152
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
 
 


smileLMH's buddies

megan.eatough
last weighin: gaining 0.4 lb a week Up
   
smileLMH has 1 buddy



smileLMH's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook


smileLMH's latest posts

Recipes from offsite
Thanks so much for the help, you two!
posted 04 Apr 2012, 19:57
Recipes from offsite
If I have the nutritional information from a recipe I've used, can I just enter the calories and whatnot, or do I have to enter the entire recipe and have the site figure the totals? I'd rather just enter the info myself, but I can't figure out how. Thanks!
posted 04 Apr 2012, 16:19
smileLMH has submitted 2 posts

Other Related Links

Members


smileLMH's journal

06 May 2012

Blew it yesterday at a Derby party, and can't avoid the hangover food today. No fun. Gotta get back on the ball with dinner!
on diet smileLMH's own diet  

smileLMH's Recent Food & Exercise

smileLMH's Groups

A Brand New Me
Women with families Looking for support systems and acitivity buddies.

smileLMH's Recent Activity

smileLMH's own activity

No recent activity.

smileLMH's Buddies

No recent activity.

Other Member Diet Recent Activity

AliceSteiner recorded a weigh in at 214.2 lb.
GarlicMuncher recorded a journal.
Paulajs recorded a weigh in at 160.8 lb.
Bob Ebdon recorded a weigh in at 241.0 lb.
KimNoodle recorded a weigh in at 167.2 lb.
Sak48 recorded a weigh in at 124.2 lb.
ittledoo recorded a weigh in at 186.3 lb.
bluerabbit720 recorded a weigh in at 179.8 lb.