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smileLMH

Start Weight:	(03 Apr 12) 153.0 lb
Current Weight:	(24 May 12) 136.2 lb
Goal Weight:	120.0 lb

following: smileLMH's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Apr 12

smileLMH's Weight History

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smileLMH's latest member challenges

152

Lose 15lbs by June

status:	Completed
ended:	01 Jun 12
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smileLMH's buddies

	megan.eatough on diet megan.eatough's own diet
	last weighin: gaining 0.4 lb a week

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smileLMH's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

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smileLMH's latest posts

Recipes from offsite
Thanks so much for the help, you two!

posted 04 Apr 2012, 19:57

Recipes from offsite
If I have the nutritional information from a recipe I've used, can I just enter the calories and whatnot, or do I have to enter the entire recipe and have the site figure the totals? I'd rather just enter the info myself, but I can't figure out how. Thanks!

posted 04 Apr 2012, 16:19

smileLMH has submitted 2 posts

smileLMH's journal

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06 May 2012

Blew it yesterday at a Derby party, and can't avoid the hangover food today. No fun. Gotta get back on the ball with dinner!

on diet smileLMH's own diet

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smileLMH's Recent Food & Exercise

	1/4 serving 100% Whole Grain Oatmeal
	4/8 small Bananas
	3 medium carrots
	Standing
	Housework
	Desk Work

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smileLMH's Groups

A Brand New Me
Women with families Looking for support systems and acitivity buddies.

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