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sjhdiet
sjhdiet
Joined April 2014
Posts
22
Following
7
Followers
4
Weight History
Start Weight
189.0 lb
Lost so far:
23.7 lb
Current Weight
165.3 lb
Performance:
gaining 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
20.3 lb
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sjhdiet's Weight History
view sjhdiet's complete history
Following
keats06
last weighin:
losing 4.0 lb a week
Amirah.
last weighin:
losing 2.0 lb a week
befriender
last weighin:
losing 1.7 lb a week
Cannonball Col
last weighin:
steady
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sjhdiet's Recent Food & Exercise
1/2 cup slices Cucumber (with Peel)
1 1/2 servings PG tips Tea with Semi-Skimmed Milk & 1 Sugar
1 serving Snack a Jacks Salt & Vinegar (22g)
Weight Training (moderate)
Circuit Training
Walking (moderate) - 3/mph
view diet calendar
