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sjh's Journal

sjh's Profile |Send a Message | Weight History

showing entries 1 to 5 of 72

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02 April 2014

going on vacation for 2 weeks and my challenge will be eating healthy and keeping the weight down. I will be where Lamb and curried vegetables will be abundant, so that will be my focus. Here's to keeping off what I lost in the past month and checking in mid April with little or no gain :-)

Weigh-in: 176.0 lb

lost so far: 11.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

02 April 2014

Weigh-in: 176.0 lb

lost so far: 11.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

25 March 2014

Weigh-in: 178.0 lb

lost so far: 9.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

09 March 2014

Weigh-in: 183.0 lb

lost so far: 4.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

04 March 2014

I am still doing low carb, but counting points with Weight Watchers seems to keep me in line, and also keeps me being more conscious of low fat as well. My cholesterol has been running high and I need to watch that as well. I am up16 pounds and need to get those off. Havent been watching what I eat since thanksgiving. time to get serious or else I will be back over 200 again and I dont want to be there again. Man!!! this being over 50 is had to control the weight!!!!!

Weigh-in: 187.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed N/A

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