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sjh

Start Weight:	(22 Oct 12) 225.0 lb
Current Weight:	(22 Apr 13) 178.0 lb
Goal Weight:	155.0 lb

following: HCG and Paleolithic diet combo
performance: losing 4.7 lb a week

I am a mother of 4 and a grandmother of 7. I have been divorced since 1991 and have been raising my kids going up the educational ladder since then. I currently work in an emergency room as an RN.

FatSecret member since: 21 Sep 09

sjh's Weight History

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sjh's latest member challenges

216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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Freedom Walk: Weight Freedom

status:	Completed
ended:	26 Nov 12
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sjh's buddies

	mamashelper on diet mamashelper's own diet
	last weighin: steady

sjh has 1 buddy

sjh's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

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sjh's latest posts

Fitbit has an open API
I got a fitbit,,,, so awesome,,,, but I will need to switch to another site because fat secret does not support it Sad

I have trailed myfitnesspal and also spark people. The fitbit crosses over the BEST on spark people so that is where I will be... I will miss fat secret

posted 27 Jan 2013, 11:32

HCG drops
Hi, just my feed back on the HCG. I did it three times and got my weight down to 155 from 190 in about 6 months. I felt soooooo good. I followed the after care to a T. but then I got a carb craz feeling and gained back more than where I started at Sad

. Landing at 200#, I have never weighed that much. I did a couple series again and got down to 180. Again I did pretty good, but got a carb craz feeling and gained up to 229#. I have never weighed this much in my life!!. I blame it on the HCG. I lost pounds wonderfully and felt sooooo good. But the second you eat any carbs..... bamm..... the weight comes back on almost over night Sad

. I am now on the new weight watches program, and that teaches how to eat sensible and not use any fad to get to your goal so that you can continue the same plan when you hit your goal. I have learned, for me, that following some strick guideline, will set me up for failure later.

posted 25 Apr 2011, 10:34

sjh has submitted 2 posts

sjh's journal

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22 April 2013

i am finally doing it

on diet HCG and Paleolithic diet combo losing 4.7 lb a week

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26 February 2013

I am down 31 pounds since Nov 12th so I am happy about that. So after the 2nd strict HCG injection regimen over Christmas, I held my weight steady for ...

on diet HCG and Paleolithic diet combo losing 0.2 lb a week

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sjh's Recent Food & Exercise

	3 oz Chicken Breast (Oven Roasted, Fat Free, Sliced)
	1 large Nonfat Latte Coffee
	1 cup, chopped Carrots
	Hiking
	Circuit Training
	Stretching (yoga)

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sjh's Recent Activity

sjh's own activity

	recorded a journal and a weigh in at 178.0 lb.
	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 187.0 lb.

sjh's Buddies

No recent activity.

Other Member Diet Recent Activity

	StuB recorded a weigh in at 253.6 lb.
	sunnykate updated their Food Diary.
	danners29 recorded a weigh in at 164.0 lb.
	Russell Lerette recorded a weigh in at 174.5 lb.
	dmevans1 recorded a weigh in at 196.0 lb.
	teddy44 recorded a journal and a weigh in at 204.1 lb.
	bumbye recorded a weigh in at 146.2 lb.
	anicholea recorded a weigh in at 165.6 lb.

sjh