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sisonkes
sisonkes
Joined September 2017
Posts
197
Following
20
Followers
77
Weight History
Start Weight
248.5 lb
Lost so far:
39.0 lb
Current Weight
209.4 lb
Performance:
losing 2.6 lb a week
Goal Weight
198.4 lb
Still to go:
11.0 lb
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sisonkes's Weight History
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sisonkes's Latest Member Challenges
31
Operation 5kg down
status:
Completed
ended:
19 Mar 18
view progress
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Following
Built2Rock
last weighin:
losing 3.9 lb a week
shaistad
last weighin:
losing 0.9 lb a week
Carike23
last weighin:
gaining 0.4 lb a week
lets.do.it.
last weighin:
losing 0.3 lb a week
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sisonkes's Cookbook
cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g
Bobotie
Healthy bobotie.
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sisonkes's Recent Food & Exercise
100 g Beef Steak (Lean Only Eaten)
1 cup Mashed Potatoes (Whole Milk and Butter Added)
100 g Roasted Vegetables
Martial Arts
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
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