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si2mons
si2mons
Joined March 2009
Posts
12
Following
2
Followers
2
Weight History
Start Weight
284.0 lb
Lost so far:
39.0 lb
Current Weight
245.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
245.0 lb
Still to go:
0.0 lb
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si2mons's Weight History
view si2mons's complete history
Following
Jendypendy
last weighin:
gaining 0.3 lb a week
Nickey
last weighin:
gaining 0.2 lb a week
si2mons's Cookbook
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook
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si2mons's Recent Food & Exercise
1 serving Low Fat Ice Cream Cups - Cookies 'N Cream
1/4 cup green beans
2 servings Boneless Tilapia Fillets
Exercise machine (moderate)
Driving
Running - 6/mph
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