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shawna63
shawna63
Joined April 2018
Posts
152
Following
1
Followers
7
Weight History
Start Weight
149.0 lb
Lost so far:
10.0 lb
Current Weight
139.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
127.0 lb
Still to go:
12.0 lb
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shawna63's Weight History
view shawna63's complete history
Following
Sweetpea Lisa B
last weighin:
losing 2.0 lb a week
shawna63's Cookbook
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 378kcal | fat: 4.77g | carbs: 12.49g | prot: 68.85g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
view complete cookbook
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shawna63's Recent Food & Exercise
1/2
:custom:1/2 x 1 tbsp
Renee's Gourmet Spring Herb Italian Vinaigrette
1 :custom:2 tbsp, 30 g Skotidakis Feta Cheese
5 Cherry Tomatoes
Walking (brisk) - 4/mph
Power Walking
Shoveling Snow
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