shami_girl - Member

shami_girl

Joined November 2013

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Weight History

Start Weight

127.9 lb

Lost so far: 4.4 lb

Current Weight

132.3 lb
Performance: gaining 0.4 lb a week

Goal Weight

110.2 lb

Still to go: 22.0 lb

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alternate day fasting
Some of you may find this interesting. If you don't, don't make negative comments, please. Muslims have been prescribed to fast 2 days a week (from sunrise to sunset) for the past 1400 years. It is completely optional, but I know many Muslims that do that on weekly basis. It is a weekly cleanser. Then there is the month-long fast (Ramadan) which supposedly does a deeper body cleanse.

posted 06 Feb 2014, 13:52

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shami_girl's Recent Food & Exercise

	1 cup Rice with Peas
	1/2 8 oz container Plain Yogurt
	1 serving Hershey's Oh Henry! (Mini)
	Housework
	Driving
	Desk Work

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