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seppie77
seppie77
Joined July 2011
Posts
78
Following
2
Followers
11
Weight History
Start Weight
129.0 lb
Lost so far:
11.0 lb
Current Weight
140.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
124.0 lb
Still to go:
16.0 lb
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seppie77's Weight History
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seppie77's Latest Member Challenges
144
Let's lose 1 pound a week for 10 weeks !
status:
Completed
ended:
18 Mar 13
view progress
45
100 calories in 10 minutes
status:
Completed
ended:
12 Sep 11
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Following
Wally1953
last weighin:
losing 0.1 lb a week
Cookiecrumbs
last weighin:
gaining 0.0 lb a week
seppie77's Cookbook
cals: 259kcal | fat: 19.09g | carbs: 5.73g | prot: 14.40g
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
cals: 251kcal | fat: 6.22g | carbs: 30.82g | prot: 20.51g
Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
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seppie77's Recent Food & Exercise
1 serving Cravendale Semi Skimmed Milk
1 2 tbsp serving Coffee (Mocha Flavor, Instant, with Sugar)
1 tbsp Almond Butter
Kettlebells
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
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