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seppie77

Start Weight:	(06 Aug 12) 129.0 lb
Current Weight:	(07 May 13) 140.0 lb
Goal Weight:	130.0 lb

following: seppie77's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Jul 11

seppie77's Weight History

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seppie77's latest member challenges

145

Let's lose 1 pound a week for 10 weeks !

status:	Completed
ended:	18 Mar 13
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100 calories in 10 minutes

status:	Completed
ended:	12 Sep 11
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seppie77's cookbook

cals: 259kcal | fat: 19.09g | carbs: 5.73g | prot: 14.40g

Not Your Mama's Chicken Soup

This new twist on an old goody is sure to tantalize your taste buds.

cals: 251kcal | fat: 6.22g | carbs: 30.82g | prot: 20.51g

Chicken & Corn Chowder

A lovely hearty soup you can get on the table in less than 30 minutes.

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seppie77's journal

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04 October 2011

C:38 W:30 H:36

on diet seppie77's own diet losing 1.2 lb a week

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31 August 2011

My measurements as taken today: C:39 W:31.5 H:37

on diet seppie77's own diet

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seppie77's Recent Food & Exercise

	1 mug Instant Coffee with Whitener and Sugar (Powdered Mix)
	2 servings Big Soup Chicken & Vegetable
	1 serving Oat So Simple Blueberry
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

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seppie77's Recent Activity

seppie77's own activity

	recorded a weigh in at 144.0 lb.
	recorded a weigh in at 133.0 lb.

seppie77's Buddies

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Other Member Diet Recent Activity

	greene7 recorded a weigh in at 175.8 lb.
	CYanchek recorded a weigh in at 189.7 lb.
	ColeBoyles recorded a weigh in at 132.6 lb.
	C-Dubz recorded a weigh in at 219.4 lb.
	joomjoom recorded a weigh in at 214.7 lb.
	leolya recorded a weigh in at 138.9 lb.
	ukfit recorded a weigh in at 156.0 lb.
	d1ablo recorded a weigh in at 185.8 lb.