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>
100 calories in 10 minutes
100 calories in 10 minutes
This Challenge ended
a year ago
About this Challenge:
1 minute each
Run
JumpingJacks
Pushups
Run
JumpingJacks
Walk
Situps
Run
JumpingJacks
Walk(CoolDown)
Final Challenge Progress Results
Eleftheria319
Total Progress:
4.26 %
(
6.0 lb)
Foxymama23
Total Progress:
3.57 %
(
5.0 lb)
CandyCoatedSymphony
Total Progress:
2.70 %
(
6.6 lb)
Delaney1
Total Progress:
2.29 %
(
4.0 lb)
Mandey
Total Progress:
2.14 %
(
5.2 lb)
L8angel
Total Progress:
1.59 %
(
2.4 lb)
glowstix
Total Progress:
1.29 %
(
1.3 lb)
determine1981
Total Progress:
1.20 %
(
2.0 lb)
antook86
Total Progress:
1.07 %
(
1.3 lb)
aarongane
Total Progress:
0.92 %
(
1.5 lb)
magdacanto
Total Progress:
0.89 %
(
2.0 lb)
seppie77
Total Progress:
0.74 %
(
1.0 lb)
tsukemono
Total Progress:
0.66 %
(
1.0 lb)
AmberNVH
Total Progress:
0.65 %
(
1.0 lb)
kstraw13
Total Progress:
0.58 %
(
1.0 lb)
ARace
Total Progress:
0.58 %
(
0.8 lb)
classof2003
Total Progress:
0.00 %
(
0 lb)
Tondy87
Total Progress:
0.00 %
(
0 lb)
giroslady
Total Progress:
0.00 %
(
0 lb)
alisveris
Total Progress:
0.22 %
(
0.4 lb)
dropseys
Total Progress:
0.69 %
(
1.6 lb)
view other 24 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
To get the most out of 10-minute cardio workouts, you want to focus on working harder than usual.
Guidelines:
Substitute exercises in to fit your fitness level and don't forget to cool-down and stretch after each workout.
63% Successful
Latest Results Feedback
Failed:
12 Sep 11 by
CandyCoatedSymphony
"I did my workouts all last week at spin class and aerobics."
View details
Successful:
02 Sep 11 by
Delaney1
"Need for work on doing this more."
View details
Failed:
27 Aug 11 by
AmberNVH
"I skipped my 100cal. in 10min. challenge due to severe joint pains that ..."
View details
Successful:
25 Aug 11 by
magdacanto
"Is hard but yes i can, doing walking at 3.7 n incl11.5 "
View details
view all results
Latest Challenge Posts
setups?
I think so too lol.
by
ARace
on 22 Aug 11 05:07 PM
PUSH UPS?!
i doubt i could even do 20!! :lol: i literally have NO upper body strength!!
by
glowstix
on 20 Aug 11 03:33 PM
Hello
While many of us think we're too busy to exercise, experts are busy taking that little excuse out of the mix. We now know that short workouts (2 or 3 10-minute workouts throughout the day) can be ...
by
antook86
on 18 Aug 11 01:05 AM
YES WE CAN
We can do it guys!! It's easy ;)
by
antook86
on 17 Aug 11 02:51 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
ARace
recorded a
weigh in
at 160.4 lb.
kasha1212
updated their
Food Diary
.
kasha1212
updated their
Exercise Diary
.
kasha1212
recorded a
weigh in
at 200.0 lb.
ARace
recorded a
journal
and a
weigh in
at 161.8 lb.
"weekend over, back to it"
View journal entry
|
Add comment
(2 days ago)
ARace
commented on their
weigh in
.
"Started taking garcinia cambogia"
View weigh in
|
View comment
(4 days ago)
kasha1212
and
Syl90
are now buddies.
Foxymama23
recorded a
weigh in
at 135.0 lb.
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Challenge Ended
This challenge ended on Tuesday 13 September 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
12 Sep 11
duration:
3 Weeks
reporting:
Once a Week
participants:
45
privacy:
Public
administrators:
antook86
created:
17 August 2011
All Mini-challenges:
To get the most out of 10-minute cardio workouts, you want to focus on working harder than usual.
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Participants
0.49 %
(
40.2 lb)
Week 2:
All Participants
0.39 %
(
31.9 lb)
Week 1:
All Participants
0.21 %
(
17.1 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended