sarah7792 - Member

sarah7792

Joined August 2013

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Weight History

Start Weight

180.8 lb

Lost so far: 0 lb

Current Weight

180.8 lb
Performance: gaining 1.8 lb a week

Goal Weight

143.3 lb

Still to go: 37.5 lb

sarah7792's Weight History

244

Lose 20 pounds before Christmas

cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g

A low fat version of an English classic.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

A healthy alternative to the family favourite lasagne.

view complete cookbook

	1 medium Apples
	3 servings Go Ahead! Crispy Slices Apple and Sultana
	1 serving Monster Munch Beef Crisps
	Desk Work
	Walking (moderate) - 3/mph
	Horseback Riding

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.