sandri1001 - Member

sandri1001

Joined July 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 47.0 lb

Current Weight

148.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 23.0 lb

sandri1001's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g

Make a simple, healthy side-dish from leftover zucchini.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

view complete cookbook

	1 cup Tea (Brewed)
	1 cup Coffee (Brewed From Grounds)
	1 thin slice Turkey Bacon
	Treadmill
	Walking (brisk) - 4/mph