sammylynne - Member

sammylynne

Joined April 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 7.0 lb

Current Weight

148.0 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 28.0 lb

sammylynne's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

A tasty, simple sweet snack.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	1 serving Fat Free Zero Vanilla Yogurt
	1 cup sections, without membranes orange
	1 serving Light Margarine