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sammylynne

Start Weight:	(21 Apr 10) 155.0 lb
Current Weight:	(23 Sep 12) 148.0 lb
Goal Weight:	120.0 lb

following: sammylynne's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Apr 10

sammylynne's Weight History

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sammylynne's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

Strawberry Wafflecakes

A tasty, simple sweet snack.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

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sammylynne's journal

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20 March 2011

It is a rocky road. I know I have to get off my butt, even more so that I have diabetes. And I want new clothes. I want to look and feel good. I'm 60 ...

on diet sammylynne's own diet gaining 0.1 lb a week

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sammylynne's Recent Food & Exercise

	1 serving Cereal Special K
	1/2 cup whole milk
	1 serving Light Margarine

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sammylynne's Recent Activity

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