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rlsedlak

Start Weight:	(01 Mar 10) 219.0 lb
Current Weight:	(22 Nov 11) 205.6 lb
Goal Weight:	160.0 lb

following: rlsedlak's own diet
performance: losing 2.1 lb a week

FatSecret member since: 28 Feb 10

rlsedlak's Weight History

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	Kathleen sedlak on diet Kathleen sedlak's own diet
	last weighin: losing 0.2 lb a week

	Terry S on diet Terry S's own diet
	last weighin: losing 0.3 lb a week

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rlsedlak's latest posts

Butter Subsitute
I make lowfat grilled cheese quite often. I use the spray butter to coat the outsides - just a little - it gives a touch of flavor and helps crisp the bread. sara lee delightful multi-grain bread and 1 slice kraft fat free cheddar make it less than 150 calories. I understand the "butter is better" concept, but sometimes its just "calories in - calories out" for me!

posted 19 Jul 2011, 14:50

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rlsedlak's journal

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14 November 2011

Starting over ! Maybe this time?

on diet rlsedlak's own diet gaining 0.5 lb a week

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05 July 2011

A little frustrated - not where I had hped to be at this point - been gaining back a little and do not understand why - maybe jounaling and keeping the ...

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rlsedlak's Recent Food & Exercise

	2 servings Chocolate Frosted Donut
	1 serving Sweet & Salty Granola Bars - Peanut
	1 cup 1% Fat Milk
	Walking (exercise) - 3.5/mph
	Tennis
	Walking (moderate) - 3/mph

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