raymg01

following: raymg01's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Jun 11

raymg01's Weight History

publix

on diet raymg01's own diet losing 1.1 lb a week

publix

on diet raymg01's own diet losing 1.2 lb a week

	4 oz , boneless, cooked, lean only Beef Steak (Lean Only Eaten)
	1 cup, shredded or chopped Mixed Salad Greens
	1/2 serving Natural Creamy Peanut Butter
	Walking (slow) - 2/mph
	Driving
	Standing

No recent activity.

No recent activity.

	Jbbekker recorded a weigh in at 118.2 lb.
	mwessinger updated their Exercise Diary.
	anna banana recorded a weigh in at 127.5 lb.
	exathletegirl recorded a weigh in at 131.0 lb.
	LIGHTONE recorded a weigh in at 202.0 lb.
	Mohammed Falha recorded a weigh in at 253.5 lb.
	Cinfulbeauty updated their Food Diary.
	LiLBiTiNC recorded a journal and a weigh in at 139.0 lb.