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raouia2000
raouia2000
Joined April 2023
Posts
61
Following
2
Followers
36
Weight History
Start Weight
127.9 lb
Lost so far:
11.5 lb
Current Weight
139.3 lb
Performance:
gaining 0.4 lb a week
Goal Weight
141.1 lb
Still to go:
1.8 lb
Follow
raouia2000's Weight History
view raouia2000's complete history
Following
Nabil Laamrani
last weighin:
losing 11.4 lb a week
douun__
last weighin:
losing 0.7 lb a week
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raouia2000's Recent Food & Exercise
0.2 :custom:20 g Pringles Pringles Paprika
5/8 :custom:20 g Superior14 Whey Core Protein
0.3 :custom:30 g Star Sauce Algerienne
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
