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qapl's Journal

 
showing entries 41 to 45 of 165
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22 August 2014

Weigh-in: 161.8 lb lost so far: 74.3 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 3.1 lb a week

20 August 2014

Weigh-in: 162.7 lb lost so far: 73.4 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 9.3 lb a week

19 August 2014

Weigh-in: 164.0 lb lost so far: 72.1 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 0.9 lb a week

14 August 2014

Weigh-in: 163.4 lb lost so far: 72.8 lb still to go: 0 lb Diet followed reasonably well
   add comment losing 0.4 lb a week

11 August 2014

was too ashamed to get on the scale this morning :( this weekend i have done nothing but binge..i gave in and did nothing but eat and drink all hte wrong things at all the wrong times. i mean i even lowered myself to eat at a well know fast food chain. i am annoyed at myself completely. i wasnt even hungry and i dont even like or enjoy it. it soooooooooo wasnt worth it (which is why i think i'm so annoyed)

today is a new day though i need to understand why i went so crazy and that way i can ensure that i can infuture keep it more in check. so today i will reflect, drink lots of water and try to cleanse out all the rubbish i have filled my body with over the weekend. i will still debate whether or not to get on the scale i dont want to discourage myself too much or maybe i should to shock myself into getting it right.

Onwards and upwards as they say (just hopefully not the numbers on the scale!!).....

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