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prathemt123

Start Weight:	(29 Jul 07) 190.0 lb
Current Weight:	(01 Oct 07) 172.8 lb
Goal Weight:	140.0 lb

following: Fat Flush Plan
performance: losing 0.9 lb a week

FatSecret member since: 02 Aug 07

prathemt123's Weight History

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prathemt123's buddies

	carebama on diet Atkins
	not sharing weight

	jae=) on diet Fat Flush Plan
	last weighin: gaining 1.0 lb a week

prathemt123 has 2 buddies

prathemt123's cookbook

cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g

Apple and Pear Compote

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

Spinach and Strawberry Salad

A great fresh flavored salad.

cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g

Breakfast Smoothie (Non Dairy)

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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prathemt123's journal

(2 comments)

16 August 2007

Is it possible to go from 186 to 182.5 in one day?? I did follow my calories to the dime, and I was running my ass off at work serving for 5 hours str ...

on diet Fat Flush Plan

(4 comments)

15 August 2007

I've been following my diet now for a couple days and I feel much better! I think everyone should check out dailyplate.com. You can add meals that you ...

on diet Fat Flush Plan

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