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petra65
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Weight History
showing entries 1 to 4 of 4
08 November 2009
Weigh-in:
232.0 lb
lost so far:
0 lb
still to go:
82.0 lb
Diet followed N/A
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12 December 2007
I've been suspicious this food journal is not correct and this morning I confirmed it. It says my Kashi cereal is only 95 calories and I checked the box and it is 190 calories! It was off in multiple other ways as well.
(2 comments)
10 December 2007
Pretty good day except for that 3Musketeers bar. I do have to get that sugar out of my diet. This food journal is a little frustrating because you can't always find exactly what you are looking for and you have to find the closest substitute. I do like the fact that it gives you a rough estimate about how many calories you have had for the day. One thing I find surprising on this diet is that you aren't all that hungry, probably from all that fiber.
Not an overly busy day at work but I overslept and didn't get to walk the dog as long as I would have liked this morning. Will plan to do better tomorrow.
(1 comment)
09 December 2007
I am new to this site. It has somem interesting things to offer and worth checking out for awhile. There doesn't seem to be a large or active Sonoma diet community here unfortunately. I'm not sure why this diet has not become more popular. I've been on and off this diet for awhile and am trying to get back on track. I've had a couple pretty good on program days and did some serious cooking today so I'll have left overs for this week. I'm just trying to stay on Wave 2 until after Christmas and then I'll re-evaluate and decide if I really need to go back to Wave 1 or not.
(1 comment)
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