pessimisaurus - Member

pessimisaurus

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 23.0 lb

Current Weight

197.0 lb
Performance: losing 3.5 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

Just trying to get healthy! Started at 220 lbs in April 2011. Lost 25 lbs. Joined Fat Secret. Short term goal: lose 20 more lbs, get fit, run more 5ks. Long term goal: lose 40 lbs, run a half marathon.

pessimisaurus's Weight History

view pessimisaurus's complete history

pessimisaurus's Latest Member Challenges

199

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
view progress

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
view progress

view all pessimisaurus's challenges

Following

	pacificlin
	last weighin: losing 3.1 lb a week

	sitkasissa
	last weighin: steady

pessimisaurus's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

pessimisaurus's Recent Food & Exercise

	1 serving lean cuisine shrimp
	1 serving thinkThin bites 100 calorie bars- cookies & cream
	1 large apple
	Running - 6/mph
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph