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Weight History
showing entries 21 to 25 of 34
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20 February 2014
I've been sick this week, so I have only gone to the gym one day. And I've been eating like crap - keeping my calories below my RDI, but they haven't geen good calories. Lots of sugar and fats. I'm feeling better though, hopefully tomorrow I'll get to the gym and get my diet back on track too :-)
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14 February 2014
Ok, I know I retain water at that time of the month, but 6 lbs in a week?!? That's crazy! But it makes for a nice Friday morning :-)
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14 February 2014
Weigh-in:
141.5 lb
lost so far:
2.5 lb
still to go:
6.5 lb
Diet followed reasonably well
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losing 4.5 lb a week
13 February 2014
Oh crud, everyone has Valentine's sweets out at work today. I'm in trouble...
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07 February 2014
Weigh-in:
146.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 1.5 lb a week
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