pauley70 - Member

pauley70

Joined March 2010

Posts

Following

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Weight History

Start Weight

274.0 lb

Lost so far: 13.0 lb

Current Weight

287.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

205.0 lb

Still to go: 82.0 lb

Male:39, US NAVY for 18 years. Started dieting 2 weeks before i started to record my weight on FS. On Jan 15, 2010 my weight was at the heaviest i have ever been (292). Wish me luck. Actively doing the P90X Classic workout and staying true to the excercise program. Not following the P90X diet plan because i dont have an extra $300 a month to spend on the diet stuff. Just simply counting calories and working out.

pauley70's Weight History

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pauley70's Latest Member Challenges

Summer Swim Challenge

status:	Completed
ended:	17 May 10
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P90X Classic "Bring It"

status:	Completed
ended:	07 Jun 10
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Following

	blizzywtf
	last weighin: losing 2.6 lb a week

pauley70's Latest Photos

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in challenge
P90X Classic "Bring It"
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Untitled

in challenge
P90X Classic "Bring It"
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pauley70's Cookbook

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

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pauley70's Latest Posts

I'd like to meet people doing p90x with dieting!
im doing P90X. On my 9th week

posted 21 Apr 2010, 11:51

not getting enough calories???
I just try to stay in a 1000 calorie deficet compared to my workouts. I have my RDI set at 2300 calories but find myself going over by a few hundred calories, but im very active in excercise. So if my calories burned are 4500 for the day.....ill try to stay under 3500 calories. Its working very well for me!

posted 26 Mar 2010, 20:25

Under RDI and eating after 8pm!
I have a good question here....well i think its a good question. I am very active with my exercise during the day (6 days a week). Normally putting in 2 hours of either cardio, strength training or both in a single day. IF im WELL in a deficit from calorie intake and burned calories, is it ok for me to eat late at night before bed. Eating things like 2 pieces of pizza and such and still loose weight? I ate pizza last night around 10pm and still was in a 1700 calorie deficit. Anyone have personal knowlegde of this.... Will this be ok if im still well in calorie deficit?

posted 23 Mar 2010, 12:59

Recording Power 90 in exercise log
Ascarb..I didnt see any listing on FS excercise section for any Power90/P90X workouts. But there is the ability to put in an "Other" at the very bottom of the excercise list and you can customize it. Calorie burn is really all about your weight, length of workout and heart rate. I find a simular workout on this website below and use the calories burned from that. Hope this helps
http://primusweb.com/fitnesspartner/calculat.htm

posted 12 Mar 2010, 10:03

Swimming vs. Running for cardio?
according to a few articles out there, the professionals say that swimming burns more calories then running, but..... running is a great cardio workout and those same articles also say that if you could include both swimming and running, that would be the ideal cardio workout. Only issue with swimming is the ability of finding a pool, runners have to just put shoes on and run! Dejavu47....swimming would be a great rehab for your ankle IMHO. Just until your back up to par. I have had a ACL reconstruction on both of my knees and that is the main reason i swim. K8yk...your doing so awesome! Keep up the great work.

posted 12 Mar 2010, 09:52

pauley70 has submitted 5 posts

pauley70's Recent Food & Exercise

	1 serving Cass-Clay 2% Swiss Chocolate Milk
	2 servings American Value Green Beans (Canned)
	0.4 serving Furr's Family Dining Chicken Fried Steak
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph