pattayo - Member

pattayo

Joined March 2011

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Weight History

Start Weight

141.0 lb

Lost so far: 4.0 lb

Current Weight

145.0 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 25.0 lb

pattayo's Weight History

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pattayo's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Spice-Rubbed Pork Tenderloin

Tasty pork tenderloin with a fantastic mix of spices.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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pattayo's Latest Posts

I need some advice
Do not count calories, try eating low carbohydrate instead.

posted 10 Feb 2013, 10:15

pattayo has submitted 1 post

pattayo's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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pattayo's Weight History

pattayo's Cookbook

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