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Weight History
showing entries 6 to 9 of 9
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17 October 2013
Goals
1. Drink more water.
2. Consume less carbs and more protein, but without consuming too much cholesterol.
3. Don't eat after six pm.
4. Work out six days a week. Get that heart rate up!
And between doing that try to keep the family fed, house clean, and study, study, study for class! (Time Management)
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17 October 2013
Weigh-in:
160.0 lb
lost so far:
1.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
16 October 2013
Trying something new. My fitness pal just isn't doing it for me. I need to be consistent with all of this. It seems like as soon as the weekend gets here I start to mess up. Also need to use just my patches and not smoke. A lot of studying for class needs to be done and I need to get back to working out as soon as my hip feels a hundred percent.
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16 October 2013
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed N/A
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