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Weight History
showing entries 11 to 15 of 765
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24 March 2015
One of these mornings I hope to be able to read through some others people's jounals.
However this morning is not one of them.
I did okay diet wise yesterday which was good.
Today I hope to do the same
Grateful for
Free medical care because my roomate had an accident last night and was hospitalized
Family
Friends
My job
Sunshine
And of course fat secret and all the supportive people
May everyone see one beautiful thing today
(1 comment)
23 March 2015
Wow pleasant surprise stepping on the scale this morning. Definately motivated me to keep this up.
Like I said last night I have decided this week to do the following
1. Decrease salty foods
2. Do simple exercises in the morning
Grateful for
Family
Supportive friends
New beginnngs
Fat secret
My tablet
My job
May everyone find one reason to smile today :-) :-)
(2 comments)
23 March 2015
Weigh-in:
132.8 lb
lost so far:
5.2 lb
still to go:
7.8 lb
Diet followed reasonably well
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losing 1.2 lb a week
22 March 2015
Oh dear tomorrow is not only Monday, but also a dreaded weigh in day. Really and truly not looking forward to the scale! However after spending time with my best friend yesterday and seeing the changes he has done I've got some motivation to change this body of mine.
So ya it was rough weekend, but it was a not complete failure. I did complete my PNB challenge and had a serving today with an amazing effect. It did not taste the same as it did before. So weird!
When I record my journal tomorrow morning I will have a list of things that will be completed this week.
For now I wish everyone a good night or day!
Grateful for
My family especially my mom reaching the half way point in her cancer treatments.
My best friend
My NHL team winning Saturday night
My job and weekly paycheck
new days
New challenges and the strength to face them
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21 March 2015
yesterday was bad. I was really, really bad. Stress won hands down. Actually so bad I dread to imput my food as I know I went over my calories by at least a thousand. Why? Why? I was doing so well.
Oh well today is a new day.
One thing I know for absolute sure no salt. My hands are swollen and I feel absolutely bloated. This is all self inflicted. So not good.
Okay whine is over
On a brighter note even with the binge I still didn't eat any peanutbutter. One small victory.
So for today I am grateful for
My family
Roof over my head
Friends
A new day
Wake up call on how emotional eating makes you feel like crap!!!!!!
Hope everyone has a fabulous Saturday
Remember to hugs those you love and care about! XX
(5 comments)
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