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Weight History
showing entries 26 to 30 of 34
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14 February 2011
I purchased the book on Friday. I was able to go shopping yesterday. Today is the day that the fatsmash diet begins. I had been watching my calorie intake for the last week. I am navigating through but still nervous about groups and challenges.
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13 February 2011
Although I only work 5 Saturdays a year I felt that I was prepared. I realize that just knowing the foods you are going to take with you is not enough. I found my self not being able to take care of myself. I began to reach for foods to make my stomach stop hurting. Then when I came home I was starving and began to eat the things I want to give up. I need to cut the fruit small enough so I may eat while I am doing what I am doing. I must then have a meal that I would like to eat ready for when I get home.
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13 February 2011
Weigh-in:
255.0 lb
lost so far:
11.0 lb
still to go:
130.0 lb
Diet followed N/A
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steady weight
12 February 2011
Weigh-in:
255.0 lb
lost so far:
11.0 lb
still to go:
130.0 lb
Diet followed N/A
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losing 9.8 lb a week
11 February 2011
My goal setting is 231.75
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