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Weight History
showing entries 11 to 15 of 27
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21 April 2012
Weigh-in:
164.0 lb
lost so far:
5.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
18 April 2012
Weigh-in:
165.0 lb
lost so far:
4.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
21 March 2012
Weigh-in:
168.0 lb
lost so far:
1.0 lb
still to go:
18.0 lb
Diet followed poorly
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gaining 0.4 lb a week
17 March 2012
For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though.
Just now coming from 2 week European trip and am ready to diet again. Will try what worked before: 700 - 900 calories, but this time with HIIT (minimum) and mild weightlifting exercises. Will only keep this up for a maximum of 1 month.
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30 November 2011
Weigh-in:
162.0 lb
lost so far:
7.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
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