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officemichael

Start Weight:	(12 Sep 11) 169.0 lb
Current Weight:	(27 Mar 13) 171.0 lb
Goal Weight:	150.0 lb

following: The 2500 Diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Jun 10

officemichael's Weight History

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3 published recipes

officemichael's cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g

Soft Chocolate Chip Cookies II

Get baking with these delicious soft cookies.

cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g

Meat & Cheese Stromboli

Premade pizza dough with deli meats and cheeses.

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Beef Stroganoff III

Delicious authentic beef stroganoff.

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officemichael's journal

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17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though. Just now coming from 2 week ...

on diet The 2500 Diet

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14 September 2011

Not so hungry today.

on diet The 2500 Diet

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officemichael's Recent Food & Exercise

	1 tbsp Butter (Salted)
	1/4 cup Cream (Half & Half)
	2 cups Coffee (Brewed From Grounds)
	Yard Work (gardening)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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officemichael's Recent Activity

officemichael's own activity

recorded a weigh in at 171.0 lb.

officemichael's Buddies

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Other Member Diet Recent Activity

	aliesterra recorded a weigh in at 140.0 lb.
	dmevans1 recorded a weigh in at 195.0 lb.
	Gwood1826 recorded a weigh in at 210.0 lb.
	1yummyhunny recorded a weigh in at 196.0 lb.
	Susan H replied to FullaBella's Challenge post - Clearing up the Delusions.
	Violetsareblue joined Challenge 10lbs: Women, Water, Walking & Meditation.
	crabby Kat commented on their journal.
	pinkserendipity recorded a weigh in at 130.0 lb.