officemichael

Start Weight:(12 Sep 11) 169.0 lb
Current Weight:(27 Mar 13) 171.0 lb
Goal Weight:150.0 lb
following: The 2500 Diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Jun 10

officemichael's Weight History



officemichael's cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 741kcal | fat: 28.05g | carbs: 89.01g | prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff III
Delicious authentic beef stroganoff.
view complete cookbook


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officemichael's journal

17 March 2012

For the past year and 1/2, I have maintained weight fairly well with a fluctuation of 5lbs. Still not at my goal though. Just now coming from 2 week ...
on diet The 2500 Diet  

14 September 2011

Not so hungry today.
on diet The 2500 Diet  

officemichael's Recent Food & Exercise

officemichael's Recent Activity

officemichael's own activity

recorded a weigh in at 171.0 lb.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

aliesterra recorded a weigh in at 140.0 lb.
dmevans1 recorded a weigh in at 195.0 lb.
Gwood1826 recorded a weigh in at 210.0 lb.
1yummyhunny recorded a weigh in at 196.0 lb.
Susan H replied to FullaBella's Challenge post - Clearing up the Delusions.
Violetsareblue joined Challenge 10lbs: Women, Water, Walking & Meditation.
crabby Kat commented on their journal.
pinkserendipity recorded a weigh in at 130.0 lb.