nrmclean - Member

nrmclean

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

292.0 lb

Lost so far: 7.0 lb

Current Weight

285.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 115.0 lb

My Name Is Natalie
I am 25 years old
I currently attend St.Pete College
Working towards my B.S. Degree
My lovely Hubby and I have been together for 5 years
Married for 4 years
My ultimate goal is to loose 175 lbs
Right now I am at 292 lbs
My Short terms goal is 5 lbs by the end of January
I was diagnosed with PCOS and now learning how to change my lifestyle to better my health

Looking forward to anyone's advise, or stories to tell

Wish me Luck & Add me as your buddy :)

nrmclean's Weight History

view nrmclean's complete history

nrmclean's Latest Member Challenges

Walk/Jog 10 miles a week

status:	Completed
ended:	25 Mar 14
view progress

view all nrmclean's challenges

Following

	kingkeld
	last weighin: losing 0.7 lb a week

	Bunnyhall
	last weighin: gaining 2.2 lb a week

nrmclean's Latest Posts

CRYSTAL LIGHT & WATER
Question. We all know we are supposed to drink 8 glasses of water a day. My question is, can I count water that has been mixed with Crystal light in my water count for the day? I've seen different articles that say it is okay to add sugar free water flavorings so I think crystal light would be along the same line? IDK any info/opinions help.

posted 13 Jan 2014, 14:25

Protein alternatives to hummus?
I love hummus, and always here how great it supposed to be for a diet, but since starting my diet and actually looking at food labels I realize how maybe traditional hummus might be great for diet but all this processed/commercialised hummus not so much. So glad I saw this post, gonna make my own, I've also heard to put Tahini sauce in hummus? any suggestions on that?

posted 11 Jan 2014, 16:00

Newbie :)
I am new to fat secret and new to dieting to be honest. I am starting with herbalife, and doing my best to keep up with my food/exercise journal and see what and how much I am eating that I shouldn't be. I was diagnosed with PCOS and still reading and searching through all the info there is out there on PCOS and what it does to your body, and how to counteract it. I have seen multiple articles about the importance of dairy and gluten free for people with PCOS and am finding that very difficult -- it seems like everything is Dairy or has Gluten in it :/
Well that is all for now, anyone that would like to be my buddy please add me, and anyone with any advise or tips they would like to share -- i am all ears!

Have a good day Smile

posted 08 Jan 2014, 12:11

nrmclean has submitted 3 posts

nrmclean's Recent Food & Exercise

	1 cup Whole Milk
	1 serving Dorset Cereals Super High Fibre Muesli
	1 serving Kraft Velveeta Shells & Cheese Original
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

view diet calendar

nrmclean's Weight History

nrmclean's Latest Member Challenges

Following

nrmclean's Latest Posts

Other Related Links

Members

nrmclean's Recent Food & Exercise