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noyaustin
noyaustin
Joined April 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
172.5 lb
Lost so far:
8.5 lb
Current Weight
164.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
150.0 lb
Still to go:
14.0 lb
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noyaustin's Weight History
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noyaustin's Recent Food & Exercise
1 serving Sutter Home White Zinfandel
1 serving Applebee's Grilled Shrimp Skewer Salad
1 serving Dunkin' Donuts Hash Browns
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Bicycling (leisurely) - <10/mph
view diet calendar
