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Weight History
showing entries 21 to 25 of 68
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28 March 2014
Another successful day in the kcal category. Intake 1,287 vs. output 3,350. Your right about having muscles we didn't even know about hurting. I finished some pasture work today before the rain and the muscles responded immediately saying they were still hurting from yesterday. I'm looking forward to the weigh-in tomorrow to see how I'm doing towards making 211.5 for Monday morning. I'm hoping for a 212-213 which means I just need to skip dinner Sunday night and I'll be right on target.
It's Friday and I hope everyone has a great weekend. Remember to take a moment and to say "Thank you" to someone special.
Never2old
(2 comments)
27 March 2014
Special workout today. I spent 6 hours cleaning out the barn, basically shoveling s#!t. Wet straw and everything else all the way down to bare earth. I've got aches and pains in places I didn't even know I had. I'm sure that some of you have experienced this phenomenon but it's been a long time for me; I used the pitchfork so much that I started getting cramps in the muscles in my forearm. What I need now is a hot tub, a real good back rub and maybe a glass of red wine. Good news is that my net kcal is a whopping -2741.
I hope all of you had a somewhat less strenuous day.
Never2old
(4 comments)
25 March 2014
So I took Bob Harper's advice and snacked on veggies this afternoon. Actually I fixed a salad that would have fed 3 people. I ate until I was full and then stared at the rest thinking, "There ain't no way!" And I was right, the rest went in the garbage can. I'm stuffed and all I had was lettuce, cherry tomatoes, cucumber, celery, green onions, julienne carrots, radish slices, green pepper and a few unsalted sunflower seeds. Topped with raspberry walnut vinaigrette. Had 16 ounces of water with dinner, so now I think I'll kick back and have a cup of green tea.
Thanks to everyone for supporting me. It's just 5 days until the doctor's visit, let's hope everything goes as planned.
Everyone have a great night and don't forget to tell someone special, "Thank You!"
(5 comments)
24 March 2014
Another day at 212, this is great. I'm only 1/2 a pound away and I've got until Monday to lose 8 ounces. If I just skip one meal I can do that. My plan is to skip dinner Sunday evening since I have to fast for the blood work Monday morning, so no breakfast on Monday either. That should be 8 ounces don't you think.
I watched one of the youtube videos that was recommended and Bob Harper was saying that you shouldn't have complex carbs after 12 noon. So I think I'll start a new challenge. Watch for the next one, I should have it up by the end of today.
Never2old
(1 comment)
23 March 2014
Believe me it can be done. I'm only 1/2 pound away from my goal for the doctor on 3/31. All I have to do is watch this week and not over eat and I'll be one happy camper. This morning's weigh-in was 212.0 down 1-1/2 from yesterday. It feels so good to be YELLOW.
So now is the time to set the next round of mini-goals.
1. Get off all meds (8 days and a doctor's visit to go) target date March 31st - Reward, breakfast at Cracker Barrel and a movie date
2. Get out of the 21's and into the 20's (2.5 pounds to go) target date April 9th - Reward, shopping spree for smaller clothes
3. Reach the half-way point on my journey (2.5 pounds to go) target date April 9th - Reward, shopping spree for smaller clothes
4. Get out of the BMI 29's and into the 28's - (5.5 pounds to go) target date April 30th - Reward, vacation cruise to the Fjords of Norway
5. See a "1" instead of a "2" as the first number (12.5 pounds to go) target date June 18th - Reward, a whole new wardrobe and the ceremonial burning of the old, that way there's no going back.
Thanks to everyone for their support.
Never2old
Weigh-in:
212.0 lb
lost so far:
17.0 lb
still to go:
32.0 lb
Diet followed reasonably well
(3 comments)
losing 10.5 lb a week
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