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nellycustis
nellycustis
Joined March 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
7.5 lb
Current Weight
159.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
147.0 lb
Still to go:
12.5 lb
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nellycustis's Weight History
view nellycustis's complete history
nellycustis's Cookbook
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
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nellycustis's Recent Food & Exercise
1 serving Nordic Naturals Arctic Cod Liver Oil
1/2 serving P28 Signature Blend
2 servings Lucerne Half & Half
Skating - 10/mph
Running - 6/mph
Bicycling (leisurely) - <10/mph
view diet calendar