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mvonkorff
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mvonkorff
Start Weight:
(04 Jul 12) 192.0 lb
Current Weight:
(23 May 13) 179.0 lb
Goal Weight:
175.0 lb
following:
mvonkorff's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 04 Jul 12
mvonkorff's Weight History
view mvonkorff's complete history
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mvonkorff's journal
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11 August 2012
still on track. about half way to goal.
on diet
mvonkorff's own diet
steady weight
add comment
01 August 2012
Still on track. Still sustainable.
on diet
mvonkorff's own diet
view complete journal
mvonkorff's Recent Food & Exercise
1 cream puff Cream Puff
1/2 cup Caesar Salad with Romaine
1
cup
Lemonade
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
view diet calendar
mvonkorff's Recent Activity
mvonkorff's
own activity
recorded a
weigh in
at 179.0 lb.
recorded a
weigh in
at 180.0 lb.
recorded a
weigh in
at 179.0 lb.
mvonkorff's
Buddies
No recent activity.
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dcspres59
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Symon1212
recorded a
journal
and a
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at 216.9 lb.
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recorded a
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lac668
recorded a
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at 127.6 lb.
locodb
commented on their
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.
coateslk
joined Challenge
Les Mills BodyPump 2-3x/week
.