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Weight History
showing entries 6 to 10 of 83
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04 January 2015
Weigh-in:
233.1 lb
lost so far:
0 lb
still to go:
8.1 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
29 December 2014
Weigh-in:
235.2 lb
lost so far:
0 lb
still to go:
10.2 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
03 December 2014
Winter, no tracking, and excessive snacking equals a little weight gain. Time to dig back in!
Weigh-in:
237.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.2 lb a week
07 August 2014
Hoping someone can chime in here. What's best to measure fat loss other than stepping on a scale? For my body type, weight is not as representative as the fat I do carry is relatively minimal and focused around the mid section, mostly. I may actually gain weight because I'm lifting heavier weights again and focused more on protein, etc. Is measuring a waist line a better way to measure my true progress i.e. that should decrease even if my weight might stay the same or go up? What about these scales that say that can measure body fat %? Are they accurate or a waste of money?
(5 comments)
07 August 2014
Weigh-in:
234.3 lb
lost so far:
0 lb
still to go:
9.3 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
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