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mskaymac's Journal

mskaymac's Profile |Send a Message | Weight History

showing entries 11 to 15 of 17

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12 September 2014

Well I haven't made too well on keeping my plan for progressive weight loss...but two pounds is good and I've started running again (8 miles/week for now, busy life with work and university!)

Weigh-in: 146.0 lb

lost so far: 4.0 lb

still to go: 11.0 lb

Diet followed poorly

add comment losing 0.2 lb a week

04 July 2014

Fell off the band wagon a little last night with a slice of Delissio Rise n Crust Pizza with extra cheese and garlic dipping sauce. Kept within my calorie range though :) Going to a party tonight, any tips on how to avoid excessive snacking?

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02 July 2014

I cannot believe this is actually happening and at the rate. Just a few days of counting my calories (1900/day) and making sure those calories are filled with good things! Alhamdulillah

Weigh-in: 148.0 lb

lost so far: 2.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

01 July 2014

So happy that my diet is allowing me to lose weight :) Really makes a difference writing down everything you eat!

Weigh-in: 149.0 lb

lost so far: 1.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

28 June 2014

Thank you for all the wonderful support! This looks like a great community and the more I become involved, the more I look forward to figuring out how to comment/support other members. I know at 150lbs for 5'8 I'm pretty healthy but my diet sucks. It's true, what another member says, it's all excuses. I need to find time to pay attention to my portions and fat intake because it's ridiculous.

This online journal definitely helps though!

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