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mskaymac's Journal

mskaymac's Profile |Send a Message | Weight History

showing entries 6 to 10 of 17

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07 July 2016

Can`t believe I`m down to 143lbs. I think part of it is I`ve only been eating around 1000-1200 calories per day (not on purpose, life`s just been busy).

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07 July 2016

Weigh-in: 143.0 lb

lost so far: 7.0 lb

still to go: 8.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

04 July 2016

Weigh-in: 144.0 lb

lost so far: 6.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

29 June 2016

Goal for today is 1700 calories. Going for a run. Post work-out meal will be kale salad. Any tips for not binging after exercising?

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28 June 2016

Know that these last 10lbs are going to be hard to lose. Planning on dipping down to 1500 cals from 2000+ to achieve this.

Weigh-in: 145.0 lb

lost so far: 5.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

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