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mscop31
mscop31
Joined January 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
0 lb
Current Weight
165.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
25.0 lb
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mscop31's Weight History
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mscop31's Latest Member Challenges
101
6 min total body toning
status:
Completed
ended:
29 Aug 14
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83
No wine for a month
status:
Completed
ended:
08 Jul 13
view progress
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mscop31's Latest Posts
Low Carb Breakfast Ideas?
Any breakfast meat is zero carb, its the flour based products that are high in carbs, stick with eggs and any breakfast meat and you'll be good to go, also a fresh berry smoothie with ice and 1/4th cup half and half (low carb also) is a quick low carb on the go breakfast, skip the bread and potatoes unless your going to run a marathon that day and you will lose weight naturally, ive lost 33 since August doing this, it works and you dont have to go hungry or constantly be doing a calorie math problem in your head! We are fat and unhealthy because of carb overlaod in our diet!
posted
22 Jan 2012, 11:04
mscop31 has submitted 1 post
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mscop31's Recent Food & Exercise
1 serving Market Pantry Dark Chocolate Covered Almonds
1 5 fl oz serving Pinot Gris (Grigio) Wine
1 serving Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
Walking (exercise) - 3.5/mph
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mscop31's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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