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Weight History
showing entries 6 to 10 of 24
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09 October 2013
SOOOOO HAPPY TO SEE I DROPPED A POUND -- VERY MOTIVATING ! TOOK LONG ENOUGH -- ABOUT A MONTH TO LOSE 3.5 LB !!
Weigh-in:
222.0 lb
lost so far:
6.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
06 October 2013
Missed two days of recording food --- weight still at 223.5 ... cannot move it and it's been two weeks at the same place give or take a .5 lb. Frustrating. But, I've been pretty good even when I did not record food when I was away for two days. Came home yesterday and could have recorded food, but I did not... went to festival and had some cashew brittle; then a cheeseburger and onion rings ... but that was the bulk of the food I ate all day. And, I ate it early in the afternoon.
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29 September 2013
Still no real weight loss ,but a huge victory today in that I went to a reunion with huge smorgasboard of very fattening foods, and I ate some cucumber slices; only 3 - 4 chips with small amt of dip; two glasses of wine; turkey breast and ham slices with no bread; and one piece of cake. Sounds like a lot but compared to what was there, it was extremely limited. Also, I ate that between 1:30 - 4:00, so in the evening at 8 pm, I had one slice of whole grain bread with light margarine and apricot preserves and diet iced tea. My calorie count was in the high 1700's. Not bad.
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26 September 2013
New scale; up one pound from the old scale. But I'm very slowwwwwwwwwwwww but going in the right direction. Can't wait to break out to the 222 weight -which will hopefully happen in the next few days. It will be the first time I've seen that number for months and months. If I hit 220, I'd really feel like I'm making progress.
Doing fairly well on NOT eating after 8 pm. (See above that it really should be no food after 7 pm -- VERY hard to abide by that; often do not eat until 6:30 - 7:30 pm.) Last night I tasted the gumbo that Josie brought over at 10 pm! And, the other night I had some low fat ice cream (1/2 cup) around 9 or 10 pm, but otherwise doing well. Also staying to the 1850 calorie count on average - below the 2100 that was determined for me.
Weigh-in:
223.0 lb
lost so far:
5.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
23 September 2013
Weigh-in:
223.5 lb
lost so far:
4.5 lb
still to go:
17.5 lb
Diet followed reasonably well
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steady weight
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