monicasaka - Member

monicasaka

Joined August 2010

Posts

Following

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Weight History

Start Weight

148.0 lb

Lost so far: 1.0 lb

Current Weight

147.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 7.0 lb

monicasaka's Weight History

	1 serving Chocolate Peanut Butter Bar (Pure Protein)
	3 cups Caesar Salad with Romaine
	1 medium Sweet Potato (Without Skin, Cooked, Boiled)
	Driving
	Golf (cart)
	Housework

losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost