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Weight History
showing entries 11 to 15 of 20
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14 April 2014
Weigh-in:
166.8 lb
lost so far:
6.2 lb
still to go:
46.8 lb
Diet followed reasonably well
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steady weight
12 April 2014
Feeling good after my 4 mile walk yesterday. I work tonight, so I better walk early today!Then I need to get serious about actually getting some cooking done!
Weigh-in:
166.8 lb
lost so far:
6.2 lb
still to go:
46.8 lb
Diet followed reasonably well
(1 comment)
losing 8.4 lb a week
11 April 2014
Disappointed that the scales went up a little, but I realize that I hadn't been eating enough and I really needed to follow my diet better and actually eat according to the plan. I did really great with having less hunger and cravings and drank plenty of water too.
Today, i plan a repeat of yesterday. Follow the plan. Plus I plan to prepare some stuff for my big weekend of work. I have already started packing healthy snacks for work!
Weigh-in:
168.0 lb
lost so far:
5.0 lb
still to go:
48.0 lb
Diet followed 100%
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gaining 5.6 lb a week
10 April 2014
So happy to have a full "normal" day off from work today and tomorrow! Realized earlier this morning that my mom-in-law and two brothers-in-law will be her in only a week from tomorrow! Lots to do!! One of the BILs is kind've critical (and has no right to be) and he is a big mouth, so I'm not crazy about him coming, but I love Sarah, and Ronald is her driver on long trips, so he is tolerable! All in all, I am really looking forward to this visit!! The whole family will be here for Easter (meaning my daughters and their husband/boyfriends too)!! I am looking forward to having a seating problem!!
Weigh-in:
167.2 lb
lost so far:
5.8 lb
still to go:
47.2 lb
Diet followed reasonably well
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losing 2.8 lb a week
09 April 2014
I am pretty sure that I haven't been eating enough, but it's hard to be completely sure since my days kinda run together when I work. Glad to have these next three nights off to recover and maybe get some cooking and freezing done for the next round of nights. And to actually be able to have some days that feel like I am in control!
I hate how night shift takes such a toll on me, but day-shift is a crazy beast considering discharges and new admissions, plus the fact that I would make a lot less $$$. Only a couple more years and I should be able to afford to work day-shift!
I am still certain that South Beach is the right diet for me, but I hate feeling deprived. Alas, it has only been 3 days and a wake up, so I keep going along and praying the cravings will end soon.
Weigh-in:
167.6 lb
lost so far:
5.4 lb
still to go:
47.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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