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mombuck04
mombuck04
Joined October 2007
Posts
13
Following
4
Followers
4
Weight History
Start Weight
170.0 lb
Lost so far:
4.0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
31.0 lb
Follow
Stay at home Mom of 4.
2 in grammer school, 1 in pre-school and 1 at home.
mombuck04's Weight History
view mombuck04's complete history
Following
livelifefully
last weighin:
gaining 1.0 lb a week
speakup
last weighin:
steady
heyhey
last weighin:
losing 4.7 lb a week
Nathy
last weighin:
steady
mombuck04's Cookbook
cals: 35kcal | fat: 0.26g | carbs: 6.88g | prot: 1.24g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
cals: 207kcal | fat: 2.79g | carbs: 17.54g | prot: 32.31g
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
view complete cookbook
mombuck04's Latest Posts
Starter Tips
I'm doing the Abs diet and in the womens book it has you calculate your % body fat so I did do some measuring. I know it works because I only lost a few lbs. but I went down 2% in my body fat. I do like the idea of measuring because I'm doing some weight training and all the books say "muscle weighs more than fat" so if you don't lose weight that week you might have lost muscle.
I haven't re-measured yet..but I know it's going to be good because I can feel it in my stomach. I'll let you know.
I also use the pitas or tortillas with wheat and flaxseed.
Good Luck!
posted
03 Nov 2007, 16:29
Jumoing rope
I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it just to prove that I can. It's a great workout for an inhouse workout if you don't have a bike or treadmill!!
posted
23 Oct 2007, 10:51
What!? No love for the abs diet?
Hi..like you my husband studied health in college but now we are in our 30s with 4 kids and we need motivation. The Abs diet seems to work great for both of us. (this is our 2nd time around) As a man my husband seems to lose twice the weight with 1/2 the work. We bought a bowflex and since we just started yesterday we'll keep you informed.
P.s.
Did my workout yesterday by dancing 45 mins with two small kids. My husband zero.
posted
16 Oct 2007, 16:31
any one else doing the "abs diet for women"?
Started doing the diet yesterday and so far so good. I bought the book the abs diet for women. It is similar to the mens but it definately has some changes for women , especially in the smoothies. Less nuts which have the higher calories and fat. I'm looking for someone else that needs to lose at least 40 lbs like me. With a very busy life...4 kids!!
I need some moral support. When my husband siets with me he loses 2x as much as I do with 1/2 the work!!! Help.
posted
16 Oct 2007, 13:58
mombuck04 has submitted 4 posts
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mombuck04's Recent Food & Exercise
Driving
Standing
Desk Work
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