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Weight History
showing entries 16 to 20 of 20
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06 July 2013
For breakfast I am having 1/2 cup of steel cut oats, my all-time favorite cereal, in addition to my usual 2 eggs. I have tested my blood glucose repeatedly after eating them (always slightly undercooked, I prefer them that way). While their net carb count is high even for 1/4 cup, they are low on the glycemic index. This is reflected in my blood response - I've never had a spike after eating them because they digest so slowly. So...I'm not worried they'll kick me out of ketosis (or if they do, it won't be for long) or delay weight loss.
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06 July 2013
Weigh-in:
167.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed N/A
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06 July 2013
6:30 am - Down 2/10th of a pound to right at 167. Slept great, good energy, mind clear, good appetite...in other words, all the things some claim can't happen on a low carb/high fat diet.
Weigh-in:
167.0 lb
lost so far:
2.0 lb
still to go:
12.0 lb
Diet followed N/A
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05 July 2013
Moderate ketosis, appetite has disappeared apart from actual hunger. Does not take much to fill me up. Diet is going very well.
Fat IS the secret.
Weigh-in:
167.0 lb
lost so far:
2.0 lb
still to go:
12.0 lb
Diet followed 100%
add comment
05 July 2013
Weigh-in:
167.0 lb
lost so far:
2.0 lb
still to go:
12.0 lb
Diet followed 100%
add comment
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