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missvida621

Start Weight:	(18 Jun 10) 197.0 lb
Current Weight:	(18 Jun 10) 197.0 lb
Goal Weight:	175.0 lb

following: missvida621's own diet
performance: Steady

Hello! I'm a 25 yr old mother to a wonderful little boy named Ryan. I am currently residing in Hampton Roads, VA. My goal is lose about 20-30lbs. Don't want to be skinny but be healthy. I have changed my eating habits and lifestyle to add in healthier things and be more active (exercise wise). I am so looking forward to the results of my labor!

FatSecret member since: 19 Jun 10

missvida621's Weight History

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missvida621's cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

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missvida621's latest posts

I ACTUALLY BEAT A CRAVING!!!! MY FIRST ONE EVER!!!
That is awesome! GOOD JOB! I must admit that I have been divulging myself a little bit but it's definitely time to start kicking my own butt. GOOD JOB! Keep up the good work!

posted 22 Jun 2010, 09:30

Thirsty or Hungry? Do not get confused!!
I have definitely noticed that. I eat more out of habit or thinking I'm hungry (even though I just ate) so now I keep water with me, whether it be a bottle, glass or something.

posted 22 Jun 2010, 09:26

i quit!
Congratulations! Very Happy

posted 22 Jun 2010, 09:25

missvida621 has submitted 3 posts

missvida621's Recent Food & Exercise

	1 thin slice bacon
	1 link 1 pork sausage link
	1 1/4 servings Heinz Ketchup
	Desk Work
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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missvida621's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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missvida621's Recent Activity

missvida621's own activity

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missvida621's Buddies