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mief

Start Weight:	(06 Nov 12) 156.5 lb
Current Weight:	(05 Jun 13) 163.1 lb
Goal Weight:	125.7 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

FatSecret member since: 31 May 12

mief's Weight History

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mief's latest member challenges

Healing Journey

status:	Completed
ended:	29 Apr 13
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100

Zumba All The Way

status:	Completed
ended:	05 Nov 12
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mief's cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g

Cheesy Lentil Bake

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

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mief's journal

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23 July 2012

not getting anywhere, starting new diet, need more discipline

on diet low calorie diet

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mief's Recent Food & Exercise

	1 small breast chicken
	1 cup salad
	1 small potatoes

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mief's Recent Activity

mief's own activity

recorded a weigh in at 163.1 lb.

mief's Buddies

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Weight Watchers Recent Activity

	2Gators recorded a weigh in at 254.0 lb.
	Nadia0524 submitted a diet tip.
	wannaloose commented on beets_yum's journal.
	ALIKID joined Challenge Ten Pounds in a Month.
	Gillybobs recorded a weigh in at 154.0 lb.
	JeannetteC recorded a weigh in at 178.0 lb.
	manderson_87 updated their Food Diary.
	jackieb18 recorded a weigh in at 189.8 lb.